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Friday, October 16, 2026
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I'm the Master of the Common Cold – and I Can Share with You How to Avoid One

This time the previous year, I was participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, yet now, to break the silence, I questioned ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

The Response of the Singers

At mention of my night out, the group of artists in the TV green room did two things. To begin with, they shrunk away from me slightly. Next, they launched into an animated conversation on how to avoid catching colds and this expected because of their careers was something of an obsession for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they all work for a while until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. It didn't help at all, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, don’t work. I listened intently alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to sanitize hands regularly during the cold months based on her explanation plus, there were special precautions required during festivities. Before any event, she recommended a couple of blasts of a nasal spray through the nasal passages – whether you felt a cold coming or not. Intense. It appealed to me. And, listen to this, she mandated a second dose later with additional bursts of the product.

The Results

I adopted the method. And I have to say I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, misplaced, bought again, found, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

By

Hailey Martinez

A passionate life coach and writer dedicated to helping others find motivation and purpose in their daily lives.

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